Wooden spoon of spirulina algae powder on wooden background

The Benefits of Spirulina

What is Spirulina?
Spirulina is a dried form of cyanobacteria (green algae) that is prepared as a food additive or dietary supplement known for being a rich source of variousvitamins and minerals. It can be consumed by humans or animals and can be purchased in tablet or powder form depending on your preference. Spirulina has made a name for itself due to its many health benefits and will make a difference in your life. Some even claim that this super food contains so many nutrients that a person could survive on this and water alone. If you think this sounds crazy, let’s examine what’s so great about this aquatic plant form.

What’s so great about it?
For starters, Spirulina contains a total of 18 essential amino acids and contains anywhere from 50-70% protein. It also a great source of Vitamins B1, B2, B3, Iron and Calcium just to name a few. If this isn’t enough to convince you, Spirulina also has powerful antioxidant and anti-inflammatory properties. It has been found that the active ingredient phycocyanin is proven to have antioxidant as well as anti-inflammatory effects on the body. Phycocyanin has also been proven by scientists to help lower blood pressure. Reducing blood pressure levels can prevent heart problems, reduce risk of strokes, improve vision, and even boost kidney health. Spirulina is an easy solution for individuals who have a poor nutritional diet and can strengthen your immune system with consistent use as a supplement.

Is Spirulina for everyone?
Spirulina will have a positive impact on any individual’s overall health. Whether you are lacking certain nutrients in your current diet or simply want to increase your health, Spirulina is a miracle product of nature. It is also a great alternative for those who do not eat meat or those who cannot eat meat due to medical restrictions. Diets that lack animal meat or fish run a high rick of lackingproteins and essential amino acids your body needs to survive. Vegetarians and vegans alike can add Spirulina to their diet to make up for not consuming meat. Use Spirulina in conjunction with a healthy, well-rounded diet and a good exercise regime to ensure the most success. Adding Spirulina to your current diet will certainly increase your overall quality of life but before taking any diet supplements or modifying your diet, it is recommended to consult with your doctor first.